By burning smudging sticks and repeating your intention in the form of an affirmation, mantra or prayer, either aloud or in your own mind throughout the ritual, you can shift the energy to release negativity and manifest positive changes.

White sage smudge sticks are the most commonly used tool for a cleansing ritual. Sage sticks emit negative ions and our aura holds positive ions. Through the sage cleansing process we can neutralise our aura or the energy of other spaces and objects to cleanse and renew.